Chia Seeds

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One of the unique characteristics of chia seeds is their high content of heart-healthy omega-3 fatty acids. About 75% of the fats in chia seeds consist of theomega-3 alpha-linolenic acid (ALA), while about 20% consist of omega-6 fatty acids

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Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica).

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Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, "chia" is the ancient Mayan word for "strength"

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Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants.

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They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

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Chia seeds are small, flat, and ovular with a shiny and smooth texture. Their color ranges from white to brown or black

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These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.

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Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement

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Information about Chia seeds is from:

https://www.healthline.com/nutrition/foods/chia-seeds

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Oatmeal

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The most common types of oats used in smoothies are whole rolled oats and steel cut oats. They are some of the more nutritious types of oats you can buy in the store. Most recipes will call for either of these, although the most common seem to be whole rolled oats because they are the easiest and fastest to prepare.

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